Triglycerides or TG is a type of fat produced by the body. If you have diabetes, try to keep TG below 150 mg/dl by following these steps:
- Lose weight
- Increase physical activity
- Consume carbohydrates in moderation (<60% of your daily food intake)
- Have sources rich in omega 3 such as fish oil, fish, flaxseeds and walnuts
- Reduce alcohol consumption
- Quit smoking!
And always consult your dietitian and doctor!