Yes, you can eat fruits! Fruits are loaded with vitamins, minerals and fibers just like vegetables.
Fruits containscarbohydrates so you need to count them as part of your meal plan.Overall, fruits have a low Glycemic index (GI) because of their fructose and fiber content. Some exceptions such as melons and pineapple have high GI values as do some dried fruits such as dates, raisins, and sweetened cranberries.
Having a piece of fresh fruit or fruit salad for dessert is a great way to satisfy your sweet tooth and get the extra nutrition you're looking for.
Choose fruits that are fresh, frozen or canned without added sugars and enjoy!